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Identify sources of stress and hindrances to your wellbeing. Plus consider a range of strategies for keeping stress at bay together with exploring how to make time and space to implement solutions.

To register your interest for this course, please email Rose on r.bent@unison.co.uk

In this session we will explore and discuss the concept of mindfulness, understand the benefits of practicing it regularly plus try out some short mindfulness exercises.

To register your interest for this course, please email Rose on r.bent@unison.co.uk

In attending this session you will recognise different types of Interviews you may encounter. Delivered by National Careers Service.

To register your interest for this course, please email Rose on r.bent@unison.co.uk

This session will explore the causes and consequences of prejudice and discrimination plus understand the impact of unconscious bias and privilege on our thought processes.

To register your interest for this virtual workshop please add your details to the form.

This introductory 1-hour session will help you gain an understanding of dyslexia and look at workplace barriers for those with dyslexia.

To register your interest for this course, please email Rose on r.bent@unison.co.uk

During this short workshop you will: consider the role of a trans ally and why it is needed; explore UNISON’s definition of Transgender; understand what you can do to be a good trans ally and know where to find resources and support.

To register your interest for this virtual workshop please add your details to the form.

During this session you will gain an understanding of how employers tend to promote their vacancies, gain hints and tips on how to plan your job search, understand how to look for work online, advice on using social media in job search plus gain an insight of the hidden jobs market.

To register your interest for this course please email Rose on r.bent@unison.co.uk

Microsoft Excel is the most popular and widely used spreadsheet software in the workplace and this course is aimed at those with little or no knowledge of the software. The session covers creating a new workbook, adding and editing data, working with formulas and charting.

To register your interest for this course, please email Rose on r.bent@unison.co.uk

This workshop will ease you into the world of online communication. Learn how to protect yourself from online scams and viruses, email safety plus understand social media and online conferencing.

To register your interest for this course, please email Rose on r.bent@unison.co.uk