18 November 2021 12:00pm–1:00pm
Virtual Training via Zoom
To register your interest for this course, please email Rose on r.bent@unison.co.uk
A gentle flowing style of postures, breath work and relaxation.
This taster session will include:
• a short activation to warm up the body
• a yoga sequence to mobilise the spine
• practise a simple yoga posture
• experience a relaxation practice