22 November 2021 1:00pm–2:00pm
Virtual Training via Zoom
To register your interest for this course, please email Rose on r.bent@unison.co.uk
Understand what mindfulness is and the benefits of practising it regularly including some short mindfulness exercises.
This session will cover:
• a brief history of mindfulness
• how mindfulness can rewire your brain to happiness
• explore the benefits of a mindfulness practice
• practice some short mindfulness exercises