Strategies for Stress: Looking after Your Wellbeing

30 September 2021 1:00pm–2:00pm

Virtual Training via Zoom

To register your interest for this course, please email Rose on r.bent@unison.co.uk

This workshop offers tips on how to support your wellbeing. At the end of this session, you will be able to:

Identify sources of stress and hindrances to your wellbeing
Consider a range of solutions to these problems
Plan how to make time / space to implement these solutions
Identify organisations and activities that can help with wellbeing