Building Confidence in Women

23 March 2024 10:00am–4:30pm

UNISON Regional Centre, Quayside House, Canal Wharf, Leeds, LS11 5PS

Confidence is extremely important in almost every aspect of our lives, yet so many struggle to find it. The good news is that confidence can be learned and built on. In this fun and practical course we will look at the things which help build confidence. We also look at the barriers which can get in the way of building our confidence and develop a strategy for overcoming them.

To book your place you will need to contact your branch for approval to attend. If you are unsure how to contact your branch, please use our branch finder tool – https://branches.unison.org.uk/

Tame Your Inner Crtitic

21 March 2024 12:30pm–1:30pm

Virtual training via MS Teams

If you want to flourish in life then conquering your inner critic can be a powerful stepping stone. This session will look at ways to address your negative thoughts and create a kinder, more productive relationship with yourself.

To register your interest for this course, please email Rose on r.bent@unison.co.uk

Interview Skills

19 March 2024 10:00am–11:00am

Virtual training via MS Teams

In attending this session you will recognise different types of Interviews you may encounter. Understand what the employer looks for in an interview and how to deconstruct interview questions.

To register your interest for this course, please email Rose on r.bent@unison.co.uk

Neurodiversity Understood

18 March 2024 10:00am–11:00am

Virtual training via MS Teams

Neurodiversity is an umbrella term for autism, dyslexia, ADHD and dyspraxia. In attending this session you will gain a clear and practical understanding of Neurodiversity.

To register your interest for this course, please email Rose on r.bent@unison.co.uk

Black Women’s Event – Putting Yourself First [to be rescheduled]

16 March 2024 10:00am–4:00pm

UNISON Regional Centre, Quayside House, Canal Wharf, Leeds, LS11 5PS

Join us for a day dedicated to Black Women’s Self Care – Putting Yourself First. This in-person session is aimed at Black women. We will be joined by Calm & Centred for part of the day.

To book your place you will need to contact your branch for approval to attend. If you are unsure how to contact your branch, please use our branch finder tool – https://branches.unison.org.uk/

Women’s Health

8 March 2024 10:00am–12:00pm

Virtual training via MS Teams

This session is aimed at women who are interested in building good habits to improve their overall health and wellbeing. Whatever stage you are at on your journey, we feel sure that you will benefit from joining us.

To register your interest for this course, please email Rose on r.bent@unison.co.uk

Manage your Well-Being

7 March 2024 1:00pm–2:00pm

Virtual training via MS Teams

Identify sources of stress and hindrances to your wellbeing. Plus consider a range of strategies for keeping stress at bay together with exploring how to make time and space to implement solutions.

To register your interest for this course, please email Rose on r.bent@unison.co.uk

Digital & Social Media Awareness (for career development and job searching)

7 March 2024 10:00am–11:00am

Virtual training via MS Teams

This workshop delivered by the National Careers Service will help you understand the role of social media in career development and job search including how to build professional networks and how to use the internet and new technology to research, plan and enhance career prospects.

To register your interest for this course, please email Rose on r.bent@unison.co.uk

Understanding Anxiety

5 March 2024 10:00am–12:00pm

Virtual training via MS Teams

This workshop provides an introduction to anxiety and explores what an anxiety disorder is; the general symptoms of anxiety and the different types of anxiety disorders.

To register your interest for this virtual workshop please add your details to the form below.

Enhance Your Excel Skills

4 March 2024 10:00am–1:30pm

Virtual training via MS Teams

Microsoft Excel is the most popular and widely used spreadsheet software in the workplace and this course is for people who want to extend their spreadsheet skills beyond the basics.

To register your interest for this course, please email Rose on r.bent@unison.co.uk